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Dancing is a fun way to exercise during pregnancy, move your body to music you love, maintain body flexibility while toning the  muscles used for giving birth




The ancient art of belly dance has always been considered as a dance of women for women  and there is an element of thought that suggests belly dance may have been created to better prepare a woman's body for childbirth


"In parts of the Middle East women still practice the custom of helping each other dance the baby into the world"


Dinicu, C.V.  'Morocco' (1964)

"Belly Dancing and  Childbirth "



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